Carrying The Weight of The World?

Pregnancy can be especially hard on the feet, which is why a pregnancy foot massage sounds so appealing. Aching legs and feet are common in pregnant women.  The extreme changes in body shape and weight during pregnancy can cause sore and swollen feet, because the natural weight gain of pregnancy changes the way the body bears weight and alters the center of gravity.  This weight gain can put a strain on muscles throughout your body, but the feet can certainly feel like they are carrying the weight of the world.  A relaxing pregnancy foot massage can increase circulation and help reduce swelling in the feet.

Fact or Fiction

You might have heard that pregnancy foot massage can induce early labor by stimulating certain pressure points on the foot or ankle.  There is no scientific evidence indicating that foot massage should be avoided during pregnancy.  However, it’s important to see a prenatal massage therapist for your pregnancy foot massage.  Prenatal massage therapists are specially trained to avoid any potential acupressure points that correspond to the reproductive system, so that you can enjoy a safe and relaxing massage.

5 Tips To Ease Aching Legs and Feet

1) Ask your prenatal massage therapist to demonstrate techniques to reduce swelling and decrease foot pain throughout your pregnancy.

2) If your doctor recommends regular exercise such as walking, this can help reduce swelling.

3) Eating a healthy diet can help reduce and minimize fluid retention.

4) Taking frequent breaks to move around and stretch when you are sitting for long periods of time will help increase circulation.

5) Elevating your feet can also soothe achy feet.